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What is Mindfulness?

What is Mindfulness?

Did you know mindfulness has been scientifically proven to be a key contributor to GREATER HAPPINESS?!

Harvard researcher Matt Killingsworth discovered that people are HAPPIEST when they are mindful of the moment, and LEAST happy when their minds are wandering - either obsessing about the past or worrying about the future.

This episode of Live Light is about defining Mindfulness, identifying ways to apply the principal in daily life, and getting REAL about how we are coming up short ourselves! Mindfulness is a daily practice - join us as we journey toward greater happiness and fulfilment!

While you're there - don't forget to hit thumbs up & SUBSCRIBE - and be sure to stick around for the hilarious bloopers at the end!

Bloopers

Principal Photography: Daane & Marisa Griffeth

Editor: Samantha Redinger

Mindfulness Resources:

Mindfulness Basics

Easy Mindful Exercises

23 Health Benefits of Mindfulness! 

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Comments


  • I’m so excited my broken Marriage has been restored and my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband have been into one quarrel or the other until he finally left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Oniha can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it, then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he misses me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr Oniha.I will continue to tell everyone about how your spell works Dr Oniha because you are a God sent to me. You can also contact him if you need help to solve your problem, he will be of help to you.
    EMAIL:ONIHASPELLTEMPLE@GMAIL.COM
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    WEBSITE http://onihaspells.com

    Clara Robert on
  • I’m so excited my broken Marriage has been restored and my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband have been into one quarrel or the other until he finally left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. Every day and night I think of him and always wish he would come back to me, I was really upset and I needed help, so I searched for help online and I came across a website that suggested that Dr Oniha can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it, then he did a (Love spell) for me. 48 hours later, my husband really called me and told me that he misses me and the kids so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and the kids. Then from that day, our Marriage was now stronger than how it was before, All thanks to Dr Oniha.I will continue to tell everyone about how your spell works Dr Oniha because you are a God sent to me. You can also contact him if you need help to solve your problem, he will be of help to you.
    EMAIL:ONIHASPELLTEMPLE@GMAIL.COM
    Call/Whatsapp number: +16692213962
    WEBSITE http://onihaspells.com

    Clara Robert on
  • My first time meeting with a Psychic medium and I have to say, it’s really worth it. It had been 6months since my husband left me without saying anything.All thanks to Dr Adoda I was able to connect with my husband again with his powerful reunion love spell and now he loves me more than he used to. Eternally grateful with The Great Dr Adoda! I highly recommend, His contact details adodalovespelltemple440@gmail.com

    Cyril Vivian on
  • Please visit
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    i am here to give testimony on how this powerful spell caster called Dr Adoda helped me to fix my relationship. i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of Dr Adoda, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 48 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him We are now happily married and all thanks goes to Dr Adoda Wonders for helping me save my relationship you can contact Dr Adoda through his email address: adodalovespelltemple440@gmail.com or WHATSAPP him on+2348112825421

    Cyril Vivian on
  • Hi Guys I’m so excited to share this testimony on how i got my Fiancee back, WITH THE HELP OF A GREAT DOCTOR.
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    i am here to give testimony on how this powerful spell caster called Dr BOB  helped me to fix my relationship. i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of DR BOB, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 24 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him. We are now happily married and all thanks goes to Dr BOB Wonders, for helping me save my relationship.you can contact Dr BOB through his mail…..

    EMAIL;t999219@gmail.com
    CALL/WHATSAPP; +2349153314547

    Azhar Abdullahi on


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