What is Mindfulness?

Did you know mindfulness has been scientifically proven to be a key contributor to GREATER HAPPINESS?!

Harvard researcher Matt Killingsworth discovered that people are HAPPIEST when they are mindful of the moment, and LEAST happy when their minds are wandering - either obsessing about the past or worrying about the future.

This episode of Live Light is about defining Mindfulness, identifying ways to apply the principal in daily life, and getting REAL about how we are coming up short ourselves! Mindfulness is a daily practice - join us as we journey toward greater happiness and fulfilment!

While you're there - don't forget to hit thumbs up & SUBSCRIBE - and be sure to stick around for the hilarious bloopers at the end!

Principal Photography: Daane & Marisa Griffeth

Editor: Samantha Redinger

Mindfulness Resources:

Mindfulness Basics

Easy Mindful Exercises

23 Health Benefits of Mindfulness!

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Comments

BEST AND FAST LOTTERY/LOTTO SPELL 2023….

I am Richard Wahl of Sussex county, I want to use this opportunity to thank Dr.BALBOSA, the best lottery priest, for helping me win the $533,000,000 Mega Millions jackpot. It was the largest lottery prize won in New Jersey and one of the biggest across the nation…I have been playing lottery for the past 8 years now and the only big money I won was $800 ever since then I have not been able to win again and I was in so many debts. I need help to win the lottery again so I decided to go to a friend called Robert, he introduced me to Dr. BALBOSA because they live in the same city and he has also helped him win the lottery before…
Dr. BALBOSA cast a lottery spell for me and gave me all the relevant instructions which I followed accordingly… to my greatest surprise the next day I won $533,000,000 MEGA MILLIONS JACKPOT ticket. This is indeed a miracle and I promise to always share this great testimony…
CONTACT DR. BALBOSA from any part of the world and he will make you win one time…
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GMAIL: balbosasolutionhome@gmail.com
WHATSAPP/CALL via +1(780) 628-5506
WEBSITE VERIFIED: https://balbosasolutionhome.com

Richard wahl on January 28, 2023
With so much in my heart I am here to express myself on how Priest Salami saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Salami details and about how he has helped a lot of people by restoring their relationship. I contacted Priest Salami and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Priest Salami for saving my marriage from breaking up. Priest Salami contact information are via email: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229

Morgan on January 24, 2023
INDIA REAL URGENT EFFECTIVE SPELL CASTER TO HELP BRING BACK EX LOVER AND SAVE MARRIAGE drnakarasolutionscenter@gmail.com

Greetings to every here am so overwhelmed with joy all thanks to Dr Nakara spell.my husband left me for another woman few years back and I was very devastated cause I never did anything wrong to him,I was left with my two kid and a job that pays little.i was almost giving up until I saw a testimony online about Dr Nakara and I decided to contact him.i explained my problem to him and he assured me I’ll see a positive result after 24 hours,surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave.my husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr Nakara cause he sure can solve any problems with fast relief you can also contact him for help now

Email: drnakarasolutionscenter@gmail.com
WhatsApp: +918200232522

holly gary on January 24, 2023
I am very happy, I am here to share my testimonies with the general public about what this man called Dr Adodo has just done for me , this man has just brought back my lost Ex husband to me with his great spell, i was married to this man called Steven we were together for a long time and we loved our self’s but when i was unable to give he a child for 2 years he left me and told me he can’t continue anymore then i was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email (dradodojattotemple@yahoo.com) then you won’t believe this when i contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month i miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr Adodo for what you have done for me, if you are out there passing through this same kind of problems you can contact he today on his mail ( dradodojattotemple@yahoo.com) on his Whatspp +18144484537 and he will also help you as well

Annette Mylan on January 20, 2023
I URGENTLY NEED A LOVE SPELL CASTER TO BRING BACK MY EX-LOVERBACK FASI URT CONTACT DR EHIMARE VIA EMAIL: DOCTOREHIMARE5@GMAIL.COM OR WHATSAPP HIM +2349018966808

I have finally got my Joy back, I want to tell the world how my husband was cheating on me and no longer committed to me and our kids. when I asked him what is the problem All about he told me that he has fell out of loving me and wanted a divorce, I was so heart broken I cried all day and night but he left home I was looking for something online when I saw an article how the great and powerful spell caster called Dr Ehimare, have helped so many in similar situation like mine he email address was there so I sent him an em to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you. Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808 ail telling him about my problem he told me he shall return back to me within 24hrs I did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you. Contact him for any kind of Spell, Via email: doctorehimare5@gmail.com or WhatsApp number: +2349018966808

ANITA GETTER on January 20, 2023

What is Mindfulness?

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