What is Mindfulness?

What is Mindfulness?

Did you know mindfulness has been scientifically proven to be a key contributor to GREATER HAPPINESS?!

Harvard researcher Matt Killingsworth discovered that people are HAPPIEST when they are mindful of the moment, and LEAST happy when their minds are wandering - either obsessing about the past or worrying about the future.

This episode of Live Light is about defining Mindfulness, identifying ways to apply the principal in daily life, and getting REAL about how we are coming up short ourselves! Mindfulness is a daily practice - join us as we journey toward greater happiness and fulfilment!

While you're there - don't forget to hit thumbs up & SUBSCRIBE - and be sure to stick around for the hilarious bloopers at the end!


Principal Photography: Daane & Marisa Griffeth

Editor: Samantha Redinger

Mindfulness Resources:

Mindfulness Basics

Easy Mindful Exercises

23 Health Benefits of Mindfulness! 

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