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What is Mindfulness?

What is Mindfulness?

Did you know mindfulness has been scientifically proven to be a key contributor to GREATER HAPPINESS?!

Harvard researcher Matt Killingsworth discovered that people are HAPPIEST when they are mindful of the moment, and LEAST happy when their minds are wandering - either obsessing about the past or worrying about the future.

This episode of Live Light is about defining Mindfulness, identifying ways to apply the principal in daily life, and getting REAL about how we are coming up short ourselves! Mindfulness is a daily practice - join us as we journey toward greater happiness and fulfilment!

While you're there - don't forget to hit thumbs up & SUBSCRIBE - and be sure to stick around for the hilarious bloopers at the end!

Bloopers

Principal Photography: Daane & Marisa Griffeth

Editor: Samantha Redinger

Mindfulness Resources:

Mindfulness Basics

Easy Mindful Exercises

23 Health Benefits of Mindfulness! 

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    There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

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    Faith Lawson on
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