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What is Mindfulness?

What is Mindfulness?

Did you know mindfulness has been scientifically proven to be a key contributor to GREATER HAPPINESS?!

Harvard researcher Matt Killingsworth discovered that people are HAPPIEST when they are mindful of the moment, and LEAST happy when their minds are wandering - either obsessing about the past or worrying about the future.

This episode of Live Light is about defining Mindfulness, identifying ways to apply the principal in daily life, and getting REAL about how we are coming up short ourselves! Mindfulness is a daily practice - join us as we journey toward greater happiness and fulfilment!

While you're there - don't forget to hit thumbs up & SUBSCRIBE - and be sure to stick around for the hilarious bloopers at the end!

Bloopers

Principal Photography: Daane & Marisa Griffeth

Editor: Samantha Redinger

Mindfulness Resources:

Mindfulness Basics

Easy Mindful Exercises

23 Health Benefits of Mindfulness! 

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Comments


  • HOW DOCTOR ABDUL FIXED MY BROKEN MARRIAGE AND BRING BACK MY EX WIFE,
    you can Email Him Via: ( doctorabdulspellcaster@gmail.com )

    Am Kevin Owen, from Los Angeles CA, I want to share a testimony of my life to everyone. I was married to one Mrs. Kimberly, I love her so much and we have been married for the past 8 years now with three kids. When she went for a vacation in France she meant a man called Jackson, so when she came back she told me that she is no longer interested in our relationship any more. I was so confused and seeking help everywhere, I didn’t know what to do until I met my friend called miss Bella and I told her about my problem. She told me not to worry about it, that she had a similar problem before and introduced me to a great man called Dr. ABDUL, the love spell caster who cast a spell on his ex and brought him back to her after 2 days. Miss Bella asked me to contact Dr. ABDUL, the love spell caster for help, which I did. I contacted him to help me bring back my wife and he asked me not to worry about it that the gods of his four fathers will fight for me. He told me in two days he will reunite my wife and I together. It was just like a dream to me and After two days my wife called and told me she is coming back home to seek out things with me, I was surprised when I saw her and she started crying for forgiveness. Right now I am the happiest man on earth for what this great spell caster did for me and my husband, you can contact Dr. ABDUL with his Email: doctorabdulspellcaster@gmail.com .He is the best spell caster who is very capable to help you, and his telephone number/WhatsApp number is +2348108728256 His Website http://doctorabdul.website2.me/
    Thank you once again Dr. ABDUL

    Kevin Owen on
  • My name is Stephanie Madison from California, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my ex husband 3years ago, which lead to our break up. when he broke up with me, I was not my self anymore, I felt so empty inside me, my love and financial situation became worst, until a close friend of mine Tina told me about a spell caster who helped her in the same problem that his name is Dr Zack Balo of wiseindividualspell@gmail.com. I email Dr Zack Balo the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening my husband gave me a call and told me that he was coming back to me in just 3days and I was so happy to have him back to me. We have two kids together and we are happy with ourselves now. Thanks to Dr Zack Balo for saving my marriage and for also saving others own too. continue your good work sir, If you are interested to contact him and testify this blessings like me, then contact the great spell caster through his email address: wiseindividualspell@gmail.com and his WhatsApp number +917411571217 or visit his website: https://wiseindividualspell.webnode.com you are the best among all the spell caster online I hope you see my testimonies and also keep praying for my family too.

    Stephanie Madison on
  • Hello everyone, my name is Elisa Keily I am so overwhelmed with joy all thanks to Dr Raypower spell. My husband left me for another woman a few years back and I was very devastated cause I never did anything wrong to him, I was left with my two kids and a job that pays little. I was almost giving up until I saw a testimony online about Dr Raypower and I decided to contact him. I explained my problem to him and he assured me I’ll see a positive result after 24hurs, surprisingly my husband came back the day after the spell begging me to forgive him and promised to never leave. My husband has been back for 6 months now and we’ve never had any issues, am glad I didn’t doubt Dr Raypower cause he sure can solve any problems with fast relief you can also contact him for help now

    Email: Urgentspellcast@gmail.com
    Website: https://urgentspellcast.wordpress.com
    WhatsApp: +27634918117

    Elisa keily on
  • Normally i don’t believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: orman.spiritualist3002@gmail.com or blog:https://ormanspritualist.blogspot.com/

    There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

    Your sincerely Faith Lawson

    Faith Lawson on
  • Normally i don’t believe in spell or voodoo but when i came in contact with Dr Orman then i realized that spell truly work and exist. My story goes like this. Here is the details of DR ORMAN : Email: orman.spiritualist3002@gmail.com or blog:https://ormanspritualist.blogspot.com/

    There was a lady that is living next to our house, she was so jealous of me, because am happily marriage to my husband and we have 3 beautiful children, meanwhile she is not marriage and with no child that is her level of jealous and hatred she have towards me and my family, I am happy with my family, good home and good husband, three months ago, my husband was seriously sick, almost at the point of death, we did all the test, x-ray, nothing to show and doctor keep saying nothing is wrong with your husband but my husband is seriously sick and dying. I ran to my close Friend for help, she told me she can help me, she introduce me to this great spell caster by name Dr Orman, I explain my worries to him, he simply told me a death spell was cast on my husband by a lady, that he reverse the death and send it back to sender. I provided everything he requested for to reverse the death spell on my husband, after 48 hours, my husband was seriously sick at the point death came back alive, strong and healthy, meanwhile that lady died mysteriously, I will forever be grateful to Dr Orman for his wonderful work, You can contact on via his number on whats app +905398102247

    Your sincerely Faith Lawson

    Faith Lawson on


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